This past week in fitness eduacation, we learned about flexibility. I thought that it was so wierd that in all of my sports and physical education class in high school that we were doing the wrong stretches. I learned that you really don't need to stretch before, if you do then do some dynamic stretches. For cool-down you are suppose to do static stretches. Static stretches is what we did in high school for a warm-up, not a cool-down.